Spicy Roasted Chicken & Vegetables

Spicy Roasted Chicken & Vegetables
Spicy Roasted Chicken & Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Preheat oven to 425°F. In a shallow baking dish, drizzle chicken with olive oil and season with Cajun spice mix, turning and rubbing to season thoroughly. Set aside and let rest while prepping other ingredients. Spread the broccoli and cauliflower across another sheet pan. Drizzle with olive oil and season with salt and pepper. Roast the chicken and vegetables for 15 minutes. Remove the veggies and flip the chicken, then continue roasting about 10 additional minutes, or until the internal temperature of the chicken registers 165°F at the thickest portion.

    Ingredients

    • 2 pounds boneless skinless Smart Chicken breasts or tenders
    • 3 tablespoons spicy Cajun seasoning
    • Olive oil, as needed
    • 3 to 4 cups cauliflower florets, washed and prepped
    • 5 to 6 cups broccoli florets, washed and prepped
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 45 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 45 mg 1.88%
    • Calcium: 60 mg 6%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 12%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15%
    • Vitamin C 195%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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