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Spicy Roasted Beet Hummus
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 15.5 ounce can chickpeas, rinsed and drained well
- 4 ounce roasted beet, cooled - roasted is better than boiled or steamed
- 2 garlic cloves
- 1 lemon, juiced
- 3 tablespoons tahini
- 2 teaspoons aleppo pepper
- 1/2 cup olive oil
- kosher salt to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1934 % Daily Value *
- Total Fat: 159 g 245.2%
- Saturated Fat: 18 g 92.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6401 mg 266.7%
- Calcium: 173 mg 17.31%
- Potassium: 9101 mg 260.02%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 104 g %
- Dietary Fiber: 11 g 42.88%
- Sugar: 56 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 21 g
- Vitamin A 491.34%
- Vitamin C 52.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat32
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables8
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
