• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Stirring up pork sausage, wild rice and jalapeno to taste makes this a terrific side. Or serve it with cornbread to turn it into a main dish. It’s easy to make ahead and reheat for a potluck meal. —Debbie Jones, California, Maryland

    Ingredients

    • 1 pound mild bulk pork sausage
    • 1 teaspoon ground cumin
    • 1/2 teaspoon garlic powder
    • 2 medium onions, chopped
    • 2 medium green peppers, chopped
    • 2 teaspoons reduced-sodium beef bouillon granules
    • 2 cups boiling water
    • 1 to 2 jalapeno peppers, finely minced and seeded
    • 1 package (6.20 ounces) fast-cooking long grain and wild rice mix

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 43 g 66.88%
    • Saturated Fat: 12 g 61.5%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.63%
    • Sodium: 1779 mg 74.12%
    • Calcium: 58 mg 5.83%
    • Potassium: 117 mg 3.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 6.62%
    • Sugar: 1 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.69%
    • Vitamin C 5.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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