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  • Summary

    This zesty red sauce is thick with diced red peppers. Its piquancy comes from crushed red-pepper flakes and dashes of hot sauce. Serve tossed with hearty fettuccine noodles and freshly grated Parmesan cheese.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1 large onion, cut into 1/2-inch dice
    • 4 cloves garlic, minced
    • 4 red bell peppers (about 2 pounds), seeded and cut into 1/2-inch dice
    • 1/3 cup dry white wine
    • One 28-ounce can crushed tomatoes, with juice
    • One 14 1/2-ounce can low sodium chicken stock, skimmed of fat
    • One 15-ounce can tomato sauce
    • 2 cups water
    • 1/2 teaspoon crushed red-pepper flakes, or more to taste
    • 1/2 teaspoon coarse salt
    • 1/2 teaspoon freshly ground black pepper
    • Few dashes hot-pepper sauce (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 17 g 25.74%
    • Saturated Fat: 3 g 13.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2141 mg 89.23%
    • Calcium: 73 mg 7.27%
    • Potassium: 71 mg 2.02%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 13.48%
    • Sugar: 13 g
    • Protein: 6 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 381.21%
    • Vitamin C 424.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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