Spicy Quinoa Soup

Spicy Quinoa Soup
Spicy Quinoa Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Relatively speaking, Quinoa is high in protein and is a source of complete protein. It is also a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also a source of calcium, and thus is useful for vegans and those who are lactose intolerant. Quinoa is also popular among those with a wheat allergies because it is gluten-free and easy to digest. This recipe is low fat, low sodium, low sugar, dairy free and suitable for vegetarians.

    Ingredients

    • Ingredients 2 tomatoes, diced 1/2 red capsicum (bell pepper), diced 3 cloves garlic, crushed 1/2 tsp. chilli crushed 1/2 onion diced 1 tbsp. olive oil 2-3 tbsp chopped parsley 1/3 cup quinoa 2 cups veg stock 1 cup hot water S & P to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 5 g 7.72%
    • Saturated Fat: 1 g 3.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 245 mg 10.19%
    • Calcium: 27 mg 2.7%
    • Potassium: 516 mg 14.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 8.28%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.03%
    • Vitamin C 20.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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