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Spicy Quinoa Crusted Chicken
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Prep time: 50 minutes Cook time: 25 minutes Yield: 4 servings Serving size: 1 chicken breast
Ingredients
- 4 â?? 4 oz boneless, skinless chicken breasts
- 1 cup reduced-sodium chicken broth
- ½ cup dry quinoa
- 2 tsp chili powder
- 1 tsp cumin
- ¼ tsp pepper
- ¼ tsp salt
- ¼ tsp cayenne pepper
- â?? tsp paprika
- 2 egg whites
- 1 Tbsp lime juice
- 4 Tbsp reduced-fat Parmesan cheese
- Greek yogurt dressing
- *Optional ingredients are not included in nutritional calculations.
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 407 % Daily Value *
- Total Fat: 13 g 20.65%
- Saturated Fat: 4 g 19.71%
- Trans Fat: 0 g %
- Cholesterol: 52 mg 17.25%
- Sodium: 1112 mg 46.31%
- Calcium: 93 mg 9.34%
- Potassium: 570 mg 16.29%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 4 g 14.48%
- Sugar: 2 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 13.15%
- Vitamin C 0.64%
- Vitamin D 0.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
