Spicy Pumpkin Soup with Cilantro Pepita Pesto
Spicy Pumpkin Soup with Cilantro Pepita Pesto
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  • Ingredients

    • 2 tablespoons olive oil
    • 1 medium onion, chopped
    • 1 stalk celery, chopped
    • 2 serrano chiles, chopped*
    • 2 cloves garlic, minced
    • 1 teaspoon smoked paprika
    • 1 teaspoon cumin seeds, toasted and ground**
    • 4 roasted piquillo peppers***
    • 4 cups fresh roasted pumpkin****
    • 4 cups chicken stock
    • 1 teaspoon honey
    • 3/4 cup heavy cream
    • juice of one lime
    • salt to taste
    • pomegranate arils
    • Cotija cheese
    • 1/3 cup toasted pepitas (hulled pumpkin seeds)
    • 1 cup loosely packed cilantro
    • 1 clove garlic, minced
    • 1/3 cup grated parmesan cheese
    • 2 tablespoons lime juice
    • 2/3 cup extra-virgin olive oil

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3530 % Daily Value *
    • Total Fat: 297 g 457.09%
    • Saturated Fat: 89 g 442.95%
    • Trans Fat: 3 g %
    • Cholesterol: 299 mg 99.55%
    • Sodium: 5934 mg 247.25%
    • Calcium: 1399 mg 139.88%
    • Potassium: 4406 mg 125.88%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 101.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 143 g %
    • Dietary Fiber: 17 g 67.4%
    • Sugar: 85 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 973.64%
    • Vitamin C 633.58%
    • Vitamin D 33.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat57
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total4 oz-eq

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