Spicy Pumpkin Soup with Chili Cream
Spicy Pumpkin Soup with Chili Cream
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • ½ kg Pumpkin - already cut into cubes
    • 1 Onion
    • 3-4 Garlic Cloves
    • 600 ml Veg stock
    • 2 Tsp Cordiander Seeds
    • 1½ Tsp Cumin Seeds or 1 Tsp Caraway Seeds
    • 1 small Bay leave
    • 1 inch long Cinnamon stick piece
    • 2-3 Juniper Seeds
    • dash grated Nutmeg
    • 2 Tsp Ginger Garlic Paste ( blend ? Garlic + ? fresh ginger to a paste/ can be stored)
    • 1 Tbs Turmeric Powder
    • pinch Salt
    • pinch Pepper
    • pinch Ajinomoto - optional
    • 2 Tsp Chili powder
    • 3 Tbs Cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 58 % Daily Value *
    • Total Fat: 3 g 4.08%
    • Saturated Fat: 1 g 5.95%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 1279 mg 53.31%
    • Calcium: 40 mg 3.96%
    • Potassium: 137 mg 3.91%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.2%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.94%
    • Vitamin C 0.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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