• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Puff Puff is iconic of most West African countries and it is named differently in different parts of each of these countries. For example, in Ghana, it's called Bofrot. There is a similar recipe in East and South Africa called Mandazi (fried dough). In French Beignet, in Italy Zeppole just to mention a few.

    Ingredients

    • 2 Cups all-purpose Flour
    • 1 to 1-1/4 Cup Water
    • 2 Teaspoons Yeast
    • 1 Teaspoon Nutmeg (optional)
    • 1/2 Teaspoon Salt
    • 1/4 to 1/2 Cup Sugar
    • 1/4 Cup Onion (Blended/Grated)
    • 1/2 Teaspoon Cayenne Pepper
    • Enough Oil for Deep Frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 1 g 0.92%
    • Saturated Fat: 0 g 0.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 217 mg 9.03%
    • Calcium: 10 mg 0.96%
    • Potassium: 66 mg 1.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 2 g 6.06%
    • Sugar: 17 g
    • Protein: 5 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.19%
    • Vitamin C 0.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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