Spicy Potatoes and Peas with Chicken

Spicy Potatoes and Peas with Chicken
Spicy Potatoes and Peas with Chicken
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Capture the flavors of Morocco in this simple, delicious meal.

    Ingredients

    • 1 1/4 teaspoons ground cumin
    • 1 1/4 teaspoons ground coriander
    • 1/4 to 1/2 teaspoon cayenne pepper (optional)
    • 1 1/2 pounds Yukon Gold potatoes, cut into 3/4-inch pieces
    • Coarse salt and ground pepper
    • 1 bag (10 ounces) frozen peas
    • 2 teaspoons extra-virgin olive oil
    • 4 boneless, skin-on chicken thighs (about 1 pound total)
    • 1 tablespoon fresh lemon juice
    • 2 tablespoons finely chopped cilantro leaves, plus whole leaves for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 20 g 30.01%
    • Saturated Fat: 5 g 26.73%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.67%
    • Sodium: 402 mg 16.75%
    • Calcium: 11 mg 1.14%
    • Potassium: 31 mg 0.9%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 14.35%
    • Sugar: 3 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.07%
    • Vitamin C 14.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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