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Spicy Potatoes and Peas with Chicken
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Capture the flavors of Morocco in this simple, delicious meal.
Ingredients
- 1 1/4 teaspoons ground cumin
- 1 1/4 teaspoons ground coriander
- 1/4 to 1/2 teaspoon cayenne pepper (optional)
- 1 1/2 pounds Yukon Gold potatoes, cut into 3/4-inch pieces
- Coarse salt and ground pepper
- 1 bag (10 ounces) frozen peas
- 2 teaspoons extra-virgin olive oil
- 4 boneless, skin-on chicken thighs (about 1 pound total)
- 1 tablespoon fresh lemon juice
- 2 tablespoons finely chopped cilantro leaves, plus whole leaves for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324 % Daily Value *
- Total Fat: 20 g 30.01%
- Saturated Fat: 5 g 26.73%
- Trans Fat: 0 g %
- Cholesterol: 95 mg 31.67%
- Sodium: 402 mg 16.75%
- Calcium: 11 mg 1.14%
- Potassium: 31 mg 0.9%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 4 g 14.35%
- Sugar: 3 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.07%
- Vitamin C 14.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
