Spicy Pomodoro Sauce with Kale & Penne Pasta

Spicy Pomodoro Sauce with Kale & Penne Pasta
Spicy Pomodoro Sauce with Kale & Penne Pasta
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    A flavorful and healthy meatless Monday meal that will leave you full and satisfied. With just a few healthy ingredients and about 45 minutes, you can enjoy this spicy and delicious dish, and feel good about eating it too!

    Ingredients

    • 1/2 cup extra-virgini olive oil
    • 4 stems fresh Italian flat leaf parsley (optional)
    • 4 stems fresh Basil, plus more for garnish (optional)
    • 8 sprigs fresh thyme (optional)
    • 2 large shallots, minced
    • 5 garlic cloves, minced
    • 1 (28-ounce) can whole peeled Plum tomatoes, crushed by hand
    • 1 teaspoon crushed red pepper flakes
    • 1 teaspoon fresh ground black pepper
    • 1 (4-6 ounce) bunch of kale, stemmed and chopped
    • 8 ounces Penne pasta, cooked al dente per package instructions
    • 1/2 cup fresh grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2417 % Daily Value *
    • Total Fat: 82 g 126.63%
    • Saturated Fat: 8 g 40.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1679 mg 69.95%
    • Calcium: 544 mg 54.41%
    • Potassium: 1199 mg 34.26%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 359 g %
    • Dietary Fiber: 9 g 36.29%
    • Sugar: 16 g
    • Protein: 69 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.7%
    • Vitamin C 64.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch23
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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