Nutrition
My Cookbooks
E-COOKBOOKS
Spicy Pepper and Chilli Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
This healthy, simple soup makes the perfect lunch whether you're on the move or having a lazy Sunday at home!
Ingredients
- 5 Mixed Peppers
- 1 Large Tomato
- 1/2 Chilli
- 1 Garlic Clove
- Mixed Herbs
- 1tbsp Paprika Powder
- 1.5 Litres boiling water
- 2tbsp Chicken Stock
- Fry Light Spray
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 29 % Daily Value *
- Total Fat: 1 g 1.3%
- Saturated Fat: 0 g 0.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 76 mg 3.16%
- Calcium: 41 mg 4.12%
- Potassium: 368 mg 10.51%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 9.18%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 34.02%
- Vitamin C 15.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
