Spicy Parsnip and Sweet Potato Soup
Spicy Parsnip and Sweet Potato Soup
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This Spicy Parsnip and Sweet Potato Soup is hearty, healthy and packed with flavour! So good on those cold autumn and winter days when you need that warm, comforting feeling of homemade soup.

    Ingredients

    • 1 tbsp olive oil
    • 1 large onion (diced)
    • 2 cloves of garlic (minced)
    • 1 tsp minced ginger
    • 1.5 tbsp of curry powder (mild or hotter, depending on your taste)
    • 1 large sweet potato (peeled and chopped into chunks)
    • 2 large parsnips (peeled and chopped into chunks)
    • 1 eating apple (peeled and chopped into chunks)
    • 4 heaped tbsp red lentils
    • 14 oz (400ml) canned coconut milk
    • 2 1/2 cups (600ml) chicken/veg stock
    • Small bunch of coriander (cliantro)
    • 1/4 tsp salt
    • 1/4 tsp pepper
    • 1 lime ((half of the lime sliced thinly, the other half will be squeezed into the soup))
    • 3 tbsp unsalted peanuts (roughly chopped)
    • 1 tbsp coconut milk ((or you can replace with double/heavy cream))
    • 1 tbsp chilli sauce ((sriracha or sweet chilli sauce))
    • 1/2 tsp chilli flakes
    • 2 parsnips (peeled and sliced length-ways into thin slices)
    • 1/4 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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