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Spicy Oil-Free Mexican Hummus
- prep: 10 min
- cook: 45 min
- total: 55 min
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Kick up the flavor of your hummus. This spicy, oil-free, Mexican hummus brings the tastes of Mexico to the creaminess of hummus. A fun alternative to guacamole.
Ingredients
- 1 15 ounce can of chickpeas – drained and rinsed well
- 2 cloves of garlic – blanched
- 1 jalapeno pepper – seeded
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of finely ground sea salt
- 1/4 cup of seeded and chopped tomato
- 1/2 cup of water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1605 % Daily Value *
- Total Fat: 36 g 55.16%
- Saturated Fat: 4 g 18.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6036 mg 251.51%
- Calcium: 644 mg 64.43%
- Potassium: 2632 mg 75.2%
- Magnesium: 0 mg 0%
- Iron: 23 mg 126.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 245 g %
- Dietary Fiber: 79 g 317.96%
- Sugar: 0 g
- Protein: 89 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 15 g
- Vitamin A 7.18%
- Vitamin C 16.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch16
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total30 oz-eq
