Spicy Oil-Free Mexican Hummus
Spicy Oil-Free Mexican Hummus
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Kick up the flavor of your hummus. This spicy, oil-free, Mexican hummus brings the tastes of Mexico to the creaminess of hummus. A fun alternative to guacamole.

    Ingredients

    • 1 15 ounce can of chickpeas – drained and rinsed well
    • 2 cloves of garlic – blanched
    • 1 jalapeno pepper – seeded
    • 1 tablespoon of chili powder
    • 1 teaspoon of cumin
    • 1 teaspoon of finely ground sea salt
    • 1/4 cup of seeded and chopped tomato
    • 1/2 cup of water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1605 % Daily Value *
    • Total Fat: 36 g 55.16%
    • Saturated Fat: 4 g 18.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6036 mg 251.51%
    • Calcium: 644 mg 64.43%
    • Potassium: 2632 mg 75.2%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 126.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 245 g %
    • Dietary Fiber: 79 g 317.96%
    • Sugar: 0 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 7.18%
    • Vitamin C 16.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total30 oz-eq

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