• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Tender mussels swim in a white wine tomato broth with garlic, shallots, prosciutto, and herbs.  Perfect for date night or a dinner party, Spicy Mussels Provençal are similar to a bouillabaisse style dish with less broth and a little more spice.  Oh, and pasta. 

    Ingredients

    • 2 pounds mussels, cleaned
    • 1 tablespoon olive oil
    • 6 ounces diced pancetta
    • 1/2 cup chopped shallots
    • 2 tablespoons minced garlic
    • 1/2 teaspoon red pepper flakes
    • 1 cup dry white wine
    • 2 tablespoons tomato paste
    • 28 ounces whole tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 277 % Daily Value *
    • Total Fat: 10 g 15.96%
    • Saturated Fat: 3 g 15.88%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.31%
    • Sodium: 914 mg 38.07%
    • Calcium: 54 mg 5.37%
    • Potassium: 460 mg 13.14%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 5.31%
    • Sugar: 4 g
    • Protein: 25 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.93%
    • Vitamin C 55.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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