Spicy Moroccan Soup with Red Lentils and Vegetables
Spicy Moroccan Soup with Red Lentils and Vegetables
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  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Delicious and simple Moroccan soup with red lentils and vegetables. A healthy soup that you will make again and again!

    Ingredients

    • 500 gr (17 oz) red lentils.
    • 2 carrots peeled and finely chopped.
    • 2 onions chopped.
    • 2 celery sticks chopped.
    • 1 red chili finely chopped.
    • 2 potatoes cut in cubes.
    • 4 garlic cloves finely chopped.
    • A small bunch of coriander finely chopped.
    • 1 lt (35 fl oz) vegetable stock.
    • 1/2 lt (17 fl oz) of water.
    • 1/2 cup of extra virgin olive oil.
    • 2 teaspoons ground cumin.
    • Juice from one lemon.
    • Salt and ground pepper.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 2 g 2.72%
    • Saturated Fat: 0 g 1.42%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.97%
    • Sodium: 122 mg 5.1%
    • Calcium: 43 mg 4.28%
    • Potassium: 512 mg 14.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 11.79%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.91%
    • Vitamin C 17.91%
    • Vitamin D 22.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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