Spicy Minced Beef with Capsicum - Shimla Mirch Keema

Spicy Minced Beef with Capsicum - Shimla Mirch Keema
Spicy Minced Beef with Capsicum - Shimla Mirch Keema
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  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    A quick and easy delicious recipe of minced beef with capsicum that pairs perfectly with flat bread or white rice. Only 10 ingredients needed to make this bowl of comforting goodness.

    Ingredients

    • 1-2 tablespoons oil
    • 1 medium onion (finely chopped)
    • 500 grams minced beef (I used low fat)
    • 1 tablespoon ginger garlic paste
    • 1 teaspoon salt (or to taste)
    • 1/2 teaspoon red chili powder
    • 1/2 turmeric powder
    • 2 medium tomatoes (finely chopped)
    • 1-2 tablespoons yogurt (optional)
    • 1 small green capsicum/bell pepper (chopped into cubes)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 12 g 18.87%
    • Saturated Fat: 2 g 9.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 1594 mg 66.43%
    • Calcium: 11 mg 1.13%
    • Potassium: 25 mg 0.71%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 5.53%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.63%
    • Vitamin C 0.63%
    • Vitamin D 0.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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