Spicy Marinated Vegetables and Sardines on Toast
Spicy Marinated Vegetables and Sardines on Toast
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Don’t let the veggies hang out in the vinegar for too long. You want them to stay crunchy!

    Ingredients

    • 1 1/2 teaspoons coriander seeds
    • 1/2 teaspoon fennel seeds
    • 8 small any color carrots (about 6 ounces total), scrubbed
    • 2 small shallots, peeled
    • 1 small serrano chile
    • 1/3 cup sherry vinegar
    • 6 radishes, trimmed
    • 2 tablespoons olive oil, plus more for drizzling
    • 1/2 baguette, split in half lengthwise
    • 1 garlic clove, peeled
    • 3/4 cup mayonnaise
    • 3 (3.75-ounce) cans sardines in water, drained
    • 1 lemon
    • A spice mill or mortar and pestle

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2092 % Daily Value *
    • Total Fat: 184 g 283.82%
    • Saturated Fat: 25 g 122.75%
    • Trans Fat: 0 g %
    • Cholesterol: 337 mg 112.27%
    • Sodium: 1739 mg 72.45%
    • Calcium: 577 mg 57.67%
    • Potassium: 2065 mg 59.01%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 15 g 60.6%
    • Sugar: 16 g
    • Protein: 77 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 71 g
    • Vitamin A 8.51%
    • Vitamin C 226.33%
    • Vitamin D 43.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat33
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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