Spicy Maple Glazed Salmon for Two!
Spicy Maple Glazed Salmon for Two!
  • prep: 5 min
  • cook: 18 min
  • total: 23 min
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  • servings:
  • Summary

    Spicy Glazed Maple Salmon for two makes the perfect weeknight dinner. All you need is 20 minutes to make this healthy meal. Serve with sweet potato fries and veggies, or a lovely kale and brussels sprouts salad!

    Ingredients

    • 2 - 6 oz wild salmon filets (12 oz total)
    • 1 tablespoon pure maple syrup
    • 1 tablespoon reduced sodium soy sauce
    • 1 teaspoon dijon mustard
    • 1 teaspoon chili powder
    • 1/4 teaspoon cayenne pepper
    • 1 garlic clove, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 433 % Daily Value *
    • Total Fat: 13 g 20.43%
    • Saturated Fat: 0 g 1.5%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.55%
    • Sodium: 485 mg 20.19%
    • Calcium: 15 mg 1.47%
    • Potassium: 49 mg 1.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.9%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.28%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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