Spicy Mango Cucumber Salad Skewers
Spicy Mango Cucumber Salad Skewers
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Easily assembled, these spicy cucumber mango salad skewers make for a quick snack or appetizer

    Ingredients

    • The juice of two small limes (plus extra for serving)
    • The zest of one lime (plus extra for garnish)
    • 2 Tablespoons/ 30 ml extra virgin olive oil
    • 1-2 small Thai (or other similarly hot) chili pepper, seeds removed and finely chopped
    • Coarse sea salt to taste
    • 1 long seedless English cucumber, peeled and sliced
    • 1 large ripe mango, peeled and cut into cubes
    • 1-2 Tablespoons fresh chopped mint
    • about 12 small Skewers

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 28 g 43.08%
    • Saturated Fat: 4 g 19.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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