• prep: 10 min
  • cook: 1 hr 30 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 8 oz dried lentils, sorted and rinsed
    • 1 tbsp olive oil
    • 1 medium onion, diced
    • 3 cloves of garlic, minced
    • 48 oz reduced-sodium beef broth, divided (see note)
    • 1 tbsp plus 1 tsp Old Bay seasoning
    • 4 slices of cooked bacon, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 357 % Daily Value *
    • Total Fat: 10 g 15.04%
    • Saturated Fat: 2 g 10.18%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.42%
    • Sodium: 1703 mg 70.95%
    • Calcium: 161 mg 16.06%
    • Potassium: 641 mg 18.31%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 14 g 54.86%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.13%
    • Vitamin C 7.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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