- prep: 10 min
- cook: 10 min
- total: 20 min
Summary
Spicy Korean Tofu – quick and easy Korean braised tofu with chili powder, garlic, soy sauce, sugar and sesame oil. This Korean side dish (banchan) is healthy and delicious
Ingredients
- 1 box (16 oz) firm tofu
- 1 tablespoon oil
- 1 1/2 tablespoons soy sauce
- 1 tablespoon sugar
- 1 stalk green onion, stem removed and cut into small rounds
- 2 cloves garlic, minced
- 1 1/2 tablespoons Korean red chili power
- 1 red chili, seeded, pounded with mortar and pestle, optional
- 1 teaspoon white sesame
- 1 tablespoon sesame oil
- 1/3 cup water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1396 % Daily Value *
- Total Fat: 101 g 156.02%
- Saturated Fat: 15 g 75.85%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 4344 mg 181%
- Calcium: 601 mg 60.07%
- Potassium: 188 mg 5.37%
- Magnesium: 0 mg 0%
- Iron: 12 mg 65.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 11 g 42.88%
- Sugar: 20 g
- Protein: 51 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 71.43%
- Vitamin C 75.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat18
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total11 oz-eq