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  • Summary

    This fiery Korean stew is my weekend detox. It's spicy, clean, and capable of reversing any damage the previous night may have caused.

    Ingredients

    • Kosher salt
    • 1 16-ounce package silken tofu, cut into 1" pieces
    • 1 tablespoon vegetable oil
    • 4 cups gently squeezed cabbage kimchi, chopped, plus 1 cup liquid
    • 2 tablespoons gochujang (Korean hot pepper paste)
    • 8 scallions, cut into 1" pieces
    • 2 tablespoons reduced-sodium soy sauce
    • 1 tablespoon toasted sesame oil
    • Freshly ground black pepper
    • 6 large egg yolks
    • 2 tablespoons toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 7 g 10.69%
    • Saturated Fat: 1 g 4.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 856 mg 35.65%
    • Calcium: 17 mg 1.68%
    • Potassium: 11 mg 0.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 2 g 7.13%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.04%
    • Vitamin C 20%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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