Spicy Kale & Lentil Soup

Spicy Kale & Lentil Soup
Spicy Kale & Lentil Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is a great soup to make and should take no more than 30 minutes to make. If you can't find kale then just use fresh spinach or silverbeet. We have made this on the hotter side of medium so please adjust to suit your taste. You can replace the fresh chilli with a tiny pinch of chilli flakes and that won't make it too spicy.This recipe makes 2 big bowls full which you can reduce down to 4 smaller portions.

    Ingredients

    • Ingredients 2 cups chopped kale, stalks removed 1 carrot, chopped or sliced 1 clove garlic, crushed 1/2 cup dried brown/green lentils 1 chilli or chilli paste, to taste Sprinkle paprika 2 cups chicken stock, salt reduced 2 cups water 1 cup chopped pumpkin 2 mushrooms cut into quarters

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 48 % Daily Value *
    • Total Fat: 1 g 0.8%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 512 mg 21.31%
    • Calcium: 22 mg 2.17%
    • Potassium: 422 mg 12.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.96%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 98.75%
    • Vitamin C 11.13%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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