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Spicy Instant Pot Chicken and Rice Bowls
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- 1 onion chopped roughly
- 3 chicken breasts, diced
- 1 package of Taco Seasoning
- 1 (4.5 oz) can green chilis
- 1 cup salsa
- 1 cup of broth
- 1 cup long grain white rice
- 1 can kidney beans, rinsed and drained
- 1 can of corn
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 587 % Daily Value *
- Total Fat: 21 g 32.92%
- Saturated Fat: 6 g 30.5%
- Trans Fat: 0 g %
- Cholesterol: 139 mg 46.4%
- Sodium: 1547 mg 64.47%
- Calcium: 159 mg 15.94%
- Potassium: 1034 mg 29.55%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 7 g 29.2%
- Sugar: 9 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 15.44%
- Vitamin C 32.82%
- Vitamin D 8.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables4
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
