Nutrition
My Cookbooks
E-COOKBOOKS
Spicy Honey Lime Chicken Thigh Recipe
- prep: 15 min
- cook: 15 min
- total: 30 min
Print
SaveSummary
Boneless skinless chicken thighs cook up quickly and are finished in a delicious garlic infused sauce that's sticky, sweet and spicy, with a tart citrus tang from the lime juice.
Ingredients
- 4 cloves garlic minced
- 1 tablespoon low-sodium soy sauce
- 1/4 cup honey
- juice of 1 lime, about 1 1/2 tablespoons
- pinch of salt
- 1/2 teaspoon fresh ground black pepper
- 2 teaspoons Sriracha dry seasoning, more or less to taste (or substitute your favorite seasoning blend)
- 1 3/4 to 2 pounds boneless, skinless chicken thighs (about 8 thighs) (chicken breasts work well too but need to cook longer)
- 1/2 tablespoon olive oil
- 1/4 teaspoon crushed chili pepper flakes (optional)
- chopped fresh parsley for garnish
- sliced lime wedges for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 361 % Daily Value *
- Total Fat: 11 g 17.02%
- Saturated Fat: 3 g 13.63%
- Trans Fat: 0 g %
- Cholesterol: 213 mg 71.06%
- Sodium: 361 mg 15.04%
- Calcium: 24 mg 2.4%
- Potassium: 601 mg 17.17%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 0 g 0.76%
- Sugar: 16 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2.06%
- Vitamin C 1.69%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
