Spicy Honey Garlic Chicken
Spicy Honey Garlic Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 boneless skinless chicken breast, cut into bite sized pieces
    • 1-2 c cornstarch (to coat chicken)
    • Vegetable oil (for frying)
    • 3 Tbsp soy sauce
    • 1 tsp sesame oil
    • 1/2 c Chicken broth (I used low sodium)
    • 5 Tbsp honey
    • 4 cloves garlic, minced
    • 1/2 tsp ground ginger
    • 1/2 tsp white pepper
    • 1/2-1 tsp crushed red pepper
    • green onions for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 272 % Daily Value *
    • Total Fat: 4 g 6.36%
    • Saturated Fat: 1 g 4.74%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.71%
    • Sodium: 1089 mg 45.37%
    • Calcium: 7 mg 0.67%
    • Potassium: 31 mg 0.89%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 1 g 2.72%
    • Sugar: 21 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.37%
    • Vitamin C 2.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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