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Spicy Honey-Brushed Chicken Thighs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These sweet, Honey Chicken Thighs rank supreme, as one of the most popular Cooking Light chicken recipes of all time – and for good reason. Made in 30 minutes or less, this is the perfect busy weeknight dinner. By mixing a touch of sweet with a hint of spicy, a magical thing happens. Generously seasoned with chili powder, cumin, garlic and cider vinegar, there’s no room for lack of flavor here. Wonder what secret to mouthwatering thighs is? It’s in the broiler; this cooking method adds a distinctive crunchy outer crust and a tender, juicy inside. 

    Ingredients

    • 2 teaspoons garlic powder
    • 2 teaspoons chili powder
    • 1 teaspoon salt
    • 1 teaspoon ground cumin
    • 1 teaspoon paprika
    • 1/2 teaspoon ground red pepper
    • 8 none skinless, boneless chicken thighs
    • none Cooking spray
    • 6 tablespoons honey
    • 2 teaspoons cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 1 g 1.93%
    • Saturated Fat: 0 g 0.86%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.58%
    • Sodium: 638 mg 26.59%
    • Calcium: 11 mg 1.1%
    • Potassium: 50 mg 1.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 1 g 2.91%
    • Sugar: 24 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.05%
    • Vitamin C 0.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq