Spicy Habanero Honey BBQ Sauce
Spicy Habanero Honey BBQ Sauce
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    This Spicy Habanero Honey BBQ Sauce is an excellent mix of sweet and spicy that will tingle your tastebuds. Bring on the BBQ!

    Ingredients

    • 1 teaspoon olive oil
    • 3 habanero peppers, finely chopped (seeds/membranes removed and discarded)
    • 1 small onion, very finely minced
    • 1 cup ketchup
    • 1 cup water
    • ½ cup cider vinegar
    • 1 tablespoon garlic powder
    • 1 tablespoon Worcestershire sauce
    • 2 tablespoons molasses
    • 1 - 2 tablespoons Franks Red Hot hot sauce (p.s. I used one)
    • 1 tablespoon honey
    • 1 teaspoon Liquid Smoke flavoring

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 103 % Daily Value *
    • Total Fat: 4 g 6.89%
    • Saturated Fat: 1 g 3.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.14%
    • Sodium: 450 mg 18.73%
    • Calcium: 18 mg 1.77%
    • Potassium: 148 mg 4.22%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 3.2%
    • Sugar: 10 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.74%
    • Vitamin C 9.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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