Spicy Ground Beef and Butternut Squash
Spicy Ground Beef and Butternut Squash
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  • cook: 0 hr
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  • Ingredients

    • 2 tablespoons avocado oil
    • 1 onion, diced
    • 1 Serrano pepper, minced
    • 4 garlic cloves, minced
    • 1 teaspoon salt
    • 1 teaspoon paprika
    • 1/2 teaspoon cumin
    • 1/2 teaspoon freshly ground black pepper
    • Big pinch freshly grated nutmeg
    • 1 pound ground beef
    • 1 pound peeled cubes of butternut squash* (see notes)
    • Small handful of fresh sage, minced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 660 % Daily Value *
    • Total Fat: 40 g 61.26%
    • Saturated Fat: 13 g 63.91%
    • Trans Fat: 2 g %
    • Cholesterol: 112 mg 37.18%
    • Sodium: 890 mg 37.07%
    • Calcium: 149 mg 14.89%
    • Potassium: 795 mg 22.71%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 5 g 21.48%
    • Sugar: 7 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 264.19%
    • Vitamin C 40.86%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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