Spicy Ginger Scallion & Egg Drop Zucchini Noodle Bowl

Spicy Ginger Scallion & Egg Drop Zucchini Noodle Bowl
Spicy Ginger Scallion & Egg Drop Zucchini Noodle Bowl
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1/2 large zucchini, Blade C
    • 3/4 tbsp extra virgin olive oil
    • 1 tbsp minced ginger
    • 3 tbsp dried seaweed
    • 1/2 cup chopped scallions
    • 1/4 tsp red pepper flakes
    • 2 tsp sherry vinegar
    • 1 tbsp low-sodium soy sauce
    • 2 cups vegetable broth
    • 1/2 cup water
    • 1 large egg, beaten
    • pepper to taste (from a peppercorn grinder)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 11 g 16.38%
    • Saturated Fat: 2 g 7.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2237 mg 93.2%
    • Calcium: 72 mg 7.2%
    • Potassium: 430 mg 12.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 14.32%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.52%
    • Vitamin C 48.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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