Spicy Garlic Roasted Peanuts
Spicy Garlic Roasted Peanuts
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Hot and spicy peanuts roasted with fresh garlic makes a wonderful and healthy, gluten free snack to munch on.

    Ingredients

    • 2 cups of raw peanuts shelled
    • 1 tsp cooking oil
    • 1/2 tsp ground cayenne pepper
    • 1 garlic clove crushed
    • A pinch of nutmeg powder
    • A sprig of curry leaves
    • 1/8 tsp asafoetida powder optional
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 19 g 28.98%
    • Saturated Fat: 3 g 14.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 305 mg 12.71%
    • Calcium: 22 mg 2.2%
    • Potassium: 234 mg 6.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 12.5%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.16%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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