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Spicy Garlic Lump Crab Butternut Squash Pasta with Feta & Parsley
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  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • olive oil, to drizzle
    • 1 butternut squash, peeled, Blade C
    • salt and pepper, to taste
    • 1/4 cup olive oil
    • 1 garlic clove, minced
    • 1/4 tsp red pepper flakes
    • 3/4 cup lump crab meat
    • 1/4 cup crumbled feta
    • 1 tbsp freshly chopped parsley

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 2 g 2.94%
    • Saturated Fat: 0 g 1.7%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.95%
    • Sodium: 7 mg 0.3%
    • Calcium: 4 mg 0.41%
    • Potassium: 42 mg 1.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.3%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.89%
    • Vitamin C 0.43%
    • Vitamin D 33.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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