Spicy Fried Cauliflower
Spicy Fried Cauliflower "Chicken"
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This spicy fried cauliflower recipe has been updated since I created the video. The flax "egg" has been replaced with arrowroot which is added to the dry ingredients. This creates a crispier batter when fried. However, if you do not have arrowroot (or cornstarch), feel free to use the flax "egg" like shown in the video.

    Ingredients

    • 1 cup all purpose flour
    • 1 tablespoon arrowroot powder or cornstarch
    • ½ teaspoon salt
    • ½ teaspoon cayenne pepper
    • ½ teaspoon white pepper
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • ½ teaspoon sweet or smoked paprika
    • ¼ teaspoon Old Bay seasoning
    • 1 tablespoon nutritional yeast
    • ? cup hot sauce
    • ¼ cup unsweetened plain soy milk or other non-dairy milk
    • 1 tablespoon Dijon mustard
    • 5 cups safflower oil, or other frying oil
    • 1 large head of cauliflower, cut into large florets

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2586 % Daily Value *
    • Total Fat: 281 g 432.68%
    • Saturated Fat: 20 g 101%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1961 mg 81.69%
    • Calcium: 66 mg 6.57%
    • Potassium: 392 mg 11.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 20.72%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.12%
    • Vitamin C 142.03%
    • Vitamin D 1.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat56
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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