Spicy Five Bean Chili with Steak and Sausage

Spicy Five Bean Chili with Steak and Sausage
Spicy Five Bean Chili with Steak and Sausage
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1.5 lb flank steak (or whatever beef is on sale), cut into steaks and then grilled, broiled or cooked to your liking – I usually season mine with salt, pepper and garlic on each side as it is cooking
    • 1 lb hot sausage, cooked and crumbled
    • 3 (14oz) cans ranch style beans
    • 3 cups pre-cooked black beans, or 2 cans
    • 3 cups pre-cooked great northern beans, or 2 cans
    • 3 cups pre-cooked pinto beans, or 2 cans
    • 3 cups pre-cooked light red kidney beans, or 2 cans
    • 1 (15oz) can tomato sauce
    • 2 (14oz) cans petite diced tomatoes
    • 2 (10oz) cans diced tomatoes with green chili
    • 1 cup of roasted, peeled and chopped green chili or equal amount of frozen or canned green chili
    • 1 onion, chopped small
    • 1 red bell pepper, chopped small
    • 1 green bell pepper, chopped small
    • 4 tablespoons taco seasoning , I keep this mixture on hand at all times

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 27
    • Amount Per Serving
    • Calories: 6 % Daily Value *
    • Total Fat: 0 g 0.04%
    • Saturated Fat: 0 g 0.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 64 mg 2.67%
    • Calcium: 1 mg 0.09%
    • Potassium: 21 mg 0.61%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.81%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.86%
    • Vitamin C 19.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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