Spicy Fish and Olive Spaghetti

Spicy Fish and Olive Spaghetti
Spicy Fish and Olive Spaghetti
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This easy weeknight dinner is loaded with fiber and protein and feeds a family of four with just one 8-ounce piece of fish. And thanks to the whole-grain pasta, this 420-calorie-per-person dish is satisfying as well as economical.

    Ingredients

    • 10 ounces whole-grain spaghetti (about 3/4 of a box)
    • 2 tablespoons extra-virgin olive oil, plus more for tossing
    • 2 cloves garlic, thinly sliced
    • Kosher salt
    • Pinch crushed red pepper
    • One 28-ounce can no-salt-added whole plum tomatoes, crushed by hand
    • 1/2 teaspoon dried oregano
    • 1 large (8-ounce) tilapia fillet, cut into 3/4-inch pieces
    • 10 kalamata olives, quartered
    • 1/2 cup loosely packed chopped parsley (about 1/2 bunch)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 9 g 14.12%
    • Saturated Fat: 1 g 5.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 20 mg 0.81%
    • Calcium: 13 mg 1.28%
    • Potassium: 317 mg 9.06%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 7 g 26.07%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.86%
    • Vitamin C 16.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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