Spicy Double Salmon Burger + Avocado Mayo + Caramelized Onions & Mushrooms
Spicy Double Salmon Burger + Avocado Mayo + Caramelized Onions & Mushrooms
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • Avocado Mayo Ingredients:
    • 1 Clove Garlic
    • 2 Avocados, skin, and seed removed
    • ¾ cup Mayo
    • ¼ cup Extra Virgin Olive Oil
    • ½ Tsp Cilantro, minced
    • ? Tsp Smoked Chipotle or regular sea salt
    • ¼ Tsp Fresh Cracked Black Peppercorns

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 21 g 32.09%
    • Saturated Fat: 3 g 14.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.16%
    • Calcium: 5 mg 0.48%
    • Potassium: 195 mg 5.57%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 3 g 10.75%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.23%
    • Vitamin C 6.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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