Spicy Curry - Cleaning Out My Fridge
Spicy Curry - Cleaning Out My Fridge
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  • cook: 0 hr
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  • Ingredients

    • 1 tbsp grapeseed oil
    • 1 medium cooking onion, diced
    • 3 cloves garlic, minced
    • 2 tbsp panang curry paste (red curry paste will do fine here. Keep it to 1 tbsp if you don't like it too spicy)
    • 1 can (13 oz/400 mL) full-fat coconut milk
    • 2 tbsp peanut butter (just peanuts)
    • 2 white potatoes, peeled and diced
    • 2 medium carrots, peeled and diced
    • 1/2 cup corn kernels
    • 1/2 cup chopped celery
    • 3 medium tomatoes, chopped
    • 1 can chickpeas (15 oz/425 mL), rinsed and drained
    • 3 cups water/vegetable broth
    • 1/4 tsp black salt (regular salt works fine)
    • White rice to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3459 % Daily Value *
    • Total Fat: 203 g 311.57%
    • Saturated Fat: 127 g 632.6%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7012 mg 292.17%
    • Calcium: 2298 mg 229.76%
    • Potassium: 7145 mg 204.15%
    • Magnesium: 0 mg 0%
    • Iron: 55 mg 307.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 458 g %
    • Dietary Fiber: 170 g 680.76%
    • Sugar: 72 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 26 g
    • Vitamin A 457.41%
    • Vitamin C 200.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch23
    • Exchange - Vegetables9
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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