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Spicy & Creamy Sonora Dip{Gluten Free-Vegan-Healthy}
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Spicy and Creamy Sonora Dip- gluten free, vegan and healthy!
Ingredients
- ¾ cup raw cashews
- 1 can diced tomatoes
- ¼ teaspoon red pepper flakes
- ½ teaspoon of garlic powder
- ½ teaspoon of smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 2 tablespoons of chilis in adobo
- optional for extra cheesy flavor: 2-3 tablespoons of nutritional yeast
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 335 % Daily Value *
- Total Fat: 24 g 37.07%
- Saturated Fat: 5 g 23.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 787 mg 32.79%
- Calcium: 28 mg 2.83%
- Potassium: 387 mg 11.06%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 3 g 10.8%
- Sugar: 6 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 9.57%
- Vitamin C 2.31%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
