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Spicy Cranberry Jam
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- cook: 0 hr
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When the sourness of the cranberries could use a little kick, turn to fiery jalapenos.
Ingredients
- 1 1/2 pounds (about 7 cups) cranberries
- 2 cups sugar
- 1 jalapeno pepper, finely julienned
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1286 % Daily Value *
- Total Fat: 1 g 1.37%
- Saturated Fat: 0 g 0.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 14 mg 0.6%
- Calcium: 58 mg 5.77%
- Potassium: 595 mg 16.99%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 373 g %
- Dietary Fiber: 25 g 101.68%
- Sugar: 318 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.84%
- Vitamin C 191%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit6
- Exchange - NonFat Milk0
- Exchange - Other Carbs19
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit6 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
