Spicy Collards and Black-eyed Pea Soup

Spicy Collards and Black-eyed Pea Soup
Spicy Collards and Black-eyed Pea Soup
  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    If you don't like or can't find collards, feel free to substitute your favorite greens. Quicker-cooking greens such as spinach should be added right at the end of cooking.

    Ingredients

    • 2 onions , diced
    • 2 ribs celery , diced
    • 1 cup diced green bell pepper
    • 3-4 cloves garlic , minced
    • 2 cups dried black-eyed peas , picked over and rinsed
    • 6 cups water
    • 1 pound collard greens , tough stems removed and greens chopped
    • 1 1/2 teaspoons dried thyme (divided)
    • 1 teaspoon oregano (divided)
    • 1 16- ounce can tomatoes (fire-roasted preferred)
    • 1 tablespoon hot sauce
    • 1/4 teaspoon cayenne (to taste)
    • 1/2 teaspoon chipotle pepper (to taste)
    • 1/2 teaspoon smoked Spanish paprika
    • 1 -2 teaspoons salt (to taste)
    • 1 tablespoon double strength tomato paste (or 2 tbsp. regular)
    • 1/4 teaspoon black pepper
    • additional water (or vegetable broth), as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 8 g 12.35%
    • Saturated Fat: 2 g 9.22%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.44%
    • Sodium: 1099 mg 45.79%
    • Calcium: 175 mg 17.52%
    • Potassium: 590 mg 16.86%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 9 g 34.27%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 130.36%
    • Vitamin C 62.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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