Spicy Coconut Vegetable Stir Fry
Spicy Coconut Vegetable Stir Fry
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    This rich and spicy coconut vegetable stir fry is adaptable to whatever vegetables are lingering in your fridge, making it a great sweep the kitchen recipe!

    Ingredients

    • 1 13.5 oz can full-fat coconut milk ($1.79)
    • 1/4 cup natural style peanut butter ($0.28)
    • 2 Tbsp sriracha ($0.18)
    • 1 tsp brown sugar ($0.01)
    • 1 Tbsp soy sauce ($0.06)
    • 2 Tbsp lime juice (about one lime) ($0.22)
    • 1 clove garlic, minced ($0.08)
    • 1 tsp grated fresh ginger ($0.10)
    • 4-6 cups mixed vegetables ($1.93)
    • 1 Tbsp high heat cooking oil of choice ($0.04)
    • 4 cups cooked rice (or 8oz. noodles) ($0.70)
    • 1/4 cup chopped peanuts ($0.12)
    • 1/4 cup chopped cilantro ($0.22)
    • 1 lime (cut into wedges) ($0.22)

    Instructions

    Click Here For Step-By-Step Instructions

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    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 582 % Daily Value *
    • Total Fat: 29 g 44.65%
    • Saturated Fat: 7 g 36.29%
    • Trans Fat: 2 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 808 mg 33.67%
    • Calcium: 38 mg 3.76%
    • Potassium: 77 mg 2.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 6 g 22.44%
    • Sugar: 9 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 174.55%
    • Vitamin C 3.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq