• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Spice up leftover turkey with Asian flavors

    Ingredients

    • 4 cups homemade or low-sodium chicken broth
    • 2 garlic cloves, crushed
    • 2 bay leaves
    • 2 tablespoons minced fresh ginger
    • zest from half a lemon
    • zest from half a lime
    • ¼ teaspoon crushed red pepper flakes
    • ? teaspoon fish sauce
    • 2 cups nonfat milk
    • ¼ cup light coconut milk (unsweetened)
    • 1-1/2 cups diced cooked turkey or chicken
    • 4 ounces rice noodles, cooked
    • thinly sliced scallions, for garnish (optional)
    • thinly sliced cucumber, for garnish (optional)
    • chopped cilantro, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2054 % Daily Value *
    • Total Fat: 10 g 14.86%
    • Saturated Fat: 3 g 13.76%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.3%
    • Sodium: 1447 mg 60.29%
    • Calcium: 2159 mg 215.9%
    • Potassium: 4551 mg 130.02%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 110.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 430 g %
    • Dietary Fiber: 24 g 95.36%
    • Sugar: 55 g
    • Protein: 93 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 20.92%
    • Vitamin C 571.34%
    • Vitamin D 13.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables69
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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