• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • Ingredients for Turkey Burger
    • 2 lb ground turkey
    • Salt & Pepper
    • ½ tsp curry
    • ½ tsp chili powder
    • 1-2 chopped jalapeno
    • 2-3 dashes Frank’s hot sauce
    • ½ tsp garlic powder
    • ¼ tsp cumin
    • ¼ tsp cardamom
    • ¼ tsp coriander
    • ½ tsp paprika
    • ½ tsp brown sugar
    • vegetable oil & or PAM® spray
    • Ingredients for Caramelized Onions
    • 1 red bell pepper, sliced lengthwise
    • 2 onions, sliced
    • 3 cloves garlic, thinly sliced
    • 2-3 dashes soy sauce
    • Ingredients for Chipotle mayonnaise
    • ½ cup of mayonnaise
    • ¼ tsp chipotle peppers (from can, minced)
    • ½ avocado, mashed
    • ————————–
    • 4 burger buns, toasted
    • 4 leaves of lettuce
    • 4-6 oz grated cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 969 % Daily Value *
    • Total Fat: 62 g 95.87%
    • Saturated Fat: 16 g 77.65%
    • Trans Fat: 1 g %
    • Cholesterol: 209 mg 69.62%
    • Sodium: 1680 mg 70.01%
    • Calcium: 355 mg 35.52%
    • Potassium: 1086 mg 31.04%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 6 g 24.51%
    • Sugar: 12 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 62.52%
    • Vitamin C 114.35%
    • Vitamin D 10.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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