Spicy Chipotle Garlic Jackfruit Tacos
Spicy Chipotle Garlic Jackfruit Tacos
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Easy Spicy Chipotle Garlic Jackfruit Tacos. Shredded Jackfruit tacos with garlic chipotle sauce. Top w/ avocado, salsa, vegan sour cream. Vegan Gluten-free Soy-free Recipe

    Ingredients

    • For the Spicy Jackfruit:
    • 1 20 oz can of young green Jackfruit in brine, not ripe jackfruit in sugar syrup
    • 1 small onion, thinly sliced or chopped
    • 1 or 2 chipotle peppers in adobo sauce
    • 1 tbsp adobo sauce (use less or more to heat preference)
    • 8 cloves of garlic
    • 2 Tbsp ketchup
    • ½ tsp ancho chili powder
    • ¼ tsp black pepper
    • ½ tsp ground cumin
    • 1 tsp ground coriander
    • ½ tsp oregano
    • 1¼ cup water, divided
    • salt to taste
    • To Serve:
    • Soft Tacos or tortillas (vegan)
    • Avocado or guacamole
    • shredded lettuce
    • vegan sour cream or salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 43 % Daily Value *
    • Total Fat: 1 g 1.73%
    • Saturated Fat: 0 g 1.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 178 mg 7.4%
    • Calcium: 61 mg 6.07%
    • Potassium: 149 mg 4.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 12.72%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.19%
    • Vitamin C 1.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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