Spicy Chili Stuffed Sweet Potatoes
Spicy Chili Stuffed Sweet Potatoes
  • prep: 20 min
  • cook: 2 hr
  • total: 2 hr 20 min
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  • servings:
  • Ingredients

    • For the Sweet Potatoes:
    • 4 medium sweet potatoes
    • 2 teaspoons vegetable oil
    • For the Chili:
    • 2 tablespoons vegetable oil
    • 3 pounds ground beef or turkey, coarse ground, if possible (For vegetarian directions, see below*)
    • 2 large yellow onions, chopped
    • 2-3 jalapeños, seeded and chopped (leave in seeds if you like spicy)
    • 5 garlic cloves, minced
    • 3 tablespoons ancho chile powder
    • 3 tablespoons chile powder blend
    • 3 tablespoons ground cumin
    • 1 tablespoon maple syrup
    • 1 teaspoon freshly ground black pepper
    • 2 cups low-sodium beef, chicken or vegetable broth (473 ml)
    • 1 15 oz can pinto beans, rinsed (425g)*
    • 1 28 oz can diced tomatoes (with juice) (793g)
    • 12 oz amber beer (Like Bass, Sam Adams, etc)
    • ¼ cup tomato paste
    • 1 tablespoon cider vinegar
    • 2 oz finely chopped dark chocolate (70% or higher)
    • Juice of 1 lime
    • Salt
    • *For vegetarian version, instead of meat, use:
    • 2 15-ounce cans pinto beans, rinsed
    • 1 15-ounce can black beans, rinsed
    • Optional Toppings:
    • Sharp cheddar cheese, grated
    • Scallions, finely sliced
    • Cilantro, coarsely chopped
    • Tomatoes, diced
    • Avocado, diced
    • Radishes, thinly sliced
    • Limes, quartered
    • Sour cream
    • Jalapeños (pickled or fresh), thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 942 % Daily Value *
    • Total Fat: 63 g 97.33%
    • Saturated Fat: 23 g 116.36%
    • Trans Fat: 3 g %
    • Cholesterol: 167 mg 55.73%
    • Sodium: 753 mg 31.38%
    • Calcium: 167 mg 16.73%
    • Potassium: 989 mg 28.26%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 10 g 38.3%
    • Sugar: 14 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 26.63%
    • Vitamin C 64.98%
    • Vitamin D 25.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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