Spicy Chicken Sausage Rice {Gluten-Free, Dairy-Free}
Spicy Chicken Sausage Rice {Gluten-Free, Dairy-Free}
Saved From:
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    This spicy chicken sausage rice recipe is a one pot meal packed full of zesty flavors, perfect for a weeknight dinner meal. Gluten-Free and Dairy-Free too.

    Ingredients

    • 12 oz spicy chicken sausage (cooked), havled and quartered, thinly sliced
    • 2 large shallots diced
    • 4 cloves garlic minced
    • 1 cup rice
    • 2- 2.5 cups chicken broth
    • 2 cups baby arugula
    • 1/2 -1 cup cilantro
    • salt to taste
    • 1 tablespoon coconut oil
    • 1 lime, zest and juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 683 % Daily Value *
    • Total Fat: 36 g 54.68%
    • Saturated Fat: 12 g 59.16%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.26%
    • Sodium: 1664 mg 69.32%
    • Calcium: 683 mg 68.29%
    • Potassium: 1389 mg 39.67%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 35 g 140.33%
    • Sugar: 3 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 17.53%
    • Vitamin C 13.73%
    • Vitamin D 6.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE