Recipe Image
Spicy Chicken Pineapple Kabobs
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
Print Print Save Save
  • servings:
  • Summary

    The prep time and cook time do not include the marinating time. How many skewers the recipe will yield depends on how long or short your skewers are and how many pieces of chicken you use per skewer.

    Ingredients

    • 400 grams chicken thigh fillets (with or without skin)
    • 1/4 cup fish sauce
    • 1/4 cup lime or lemon juice
    • 6 tablespoons sugar
    • 2 bird's eye chilies finely sliced
    • 1-inch knob ginger grated
    • 4 cloves garlic grated
    • 1 large red onion
    • 2 bell peppers
    • 1 to 2 cups fresh pineapple chunks
    • 10 to 15 15 bamboo skewers

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 5 g 7.91%
    • Saturated Fat: 0 g 0.42%
    • Trans Fat: 0 g %
    • Cholesterol: 112 mg 37.48%
    • Sodium: 2006 mg 83.6%
    • Calcium: 46 mg 4.62%
    • Potassium: 475 mg 13.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 3 g 12.81%
    • Sugar: 46 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.81%
    • Vitamin C 170.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq