Spicy Chicken Pasta Salad with Zucchini and Fennel

Spicy Chicken Pasta Salad with Zucchini and Fennel
Spicy Chicken Pasta Salad with Zucchini and Fennel
  • prep: 1 hr
  • cook: 30 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Spicy chicken tossed with rigatoni, zucchini and fennel. Perfect for a summer picnic or a weekday lunch.

    Ingredients

    • 3-4 chicken breasts, thinly sliced
    • ? cup Tabasco sauce, plus more to taste
    • 1 pound rigatoni pasta
    • 2 large zucchini, halved and sliced into ½-inch half-moons
    • ½ fennel bulb, minced
    • ½ teaspoon kosher salt, plus more to taste
    • ¼ teaspoon freshly ground black pepper, plus more to taste
    • ½ cup olive oil, plus more for cooking

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 591 % Daily Value *
    • Total Fat: 44 g 67.63%
    • Saturated Fat: 7 g 35.58%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.47%
    • Sodium: 630 mg 26.26%
    • Calcium: 54 mg 5.37%
    • Potassium: 617 mg 17.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 3 g 10.96%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 20.68%
    • Vitamin C 37.82%
    • Vitamin D 2.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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