• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Chicken tenders are pan seared in butter then served with a decadent New Orleans sauce over pasta.

    Ingredients

    • 1 tsp sea salt
    • 2 tsp Creole seasoning ((or Cajun seasoning))
    • 2 tsp paprika powder
    • 1 tsp onion powder
    • 2 tsp garlic powder
    • 1/3 cup all purpose flour
    • 1 tbsp olive oil
    • 1 tbsp butter
    • 1 lb chicken tenders
    • 4 tbsp butter
    • Remaining seasoning mixture
    • 2 cups heavy cream
    • 1 tsp paprika
    • 8 oz. linguine
    • 2 tbsp parsley chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1171 % Daily Value *
    • Total Fat: 82 g 126.72%
    • Saturated Fat: 41 g 206.09%
    • Trans Fat: 2 g %
    • Cholesterol: 221 mg 73.67%
    • Sodium: 1521 mg 63.36%
    • Calcium: 96 mg 9.61%
    • Potassium: 205 mg 5.86%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 5 g 19.89%
    • Sugar: 6 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 64.35%
    • Vitamin C 5.69%
    • Vitamin D 18.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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